What an Untrained Symmetric Strength score means
An Untrained Symmetric Strength score is still early in the Symmetric Strength ladder, but it usually shows enough logged data to place the athlete above the bottom band. This tier is common for people establishing regular training or returning after time away, where the next step is building a steadier score profile.
10.1% of members score in the Untrained tier, from a sample of 9,972 members' latest saved checks as of .
Real lift sets in this tier
Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.
Score 37
Male, 20s, 205 lb (92 kg) bodyweight
- Back Squat 165 lb (75 kg)
- Deadlift 210 lb (95 kg)
- Bench Press 155 lb (72.5 kg)
- Overhead Press 85 lb (40 kg)
- Pull-up 205 lb (92.5 kg)
Score 40
Male, 30s, 175 lb (80 kg) bodyweight
- Deadlift 170 lb (77.5 kg)
- Bench Press 150 lb (67.5 kg)
- Overhead Press 80 lb (35 kg)
- Chin-up 205 lb (92.5 kg)
- Pull-up 205 lb (92.5 kg)
Score 42
Male, 20s, 225 lb (102 kg) bodyweight
- Back Squat 275 lb (125 kg)
- Deadlift 255 lb (117.5 kg)
- Bench Press 150 lb (67.5 kg)
- Overhead Press 100 lb (45 kg)
- Pull-up 225 lb (102.5 kg)
How this tier is calculated
The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.
Find your score tier with the Symmetric Strength calculator.
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