What a Proficient Symmetric Strength score means
A Proficient Symmetric Strength score is above the casual middle of the ladder. Profiles here tend to show more complete training coverage, so small imbalances or stalled categories can matter more than simply adding more sessions.
17.2% of members score in the Proficient tier, from a sample of 9,972 members' latest saved checks as of .
Real lift sets in this tier
Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.
Score 77
Male, 30s, 185 lb (83 kg) bodyweight
- Back Squat 340 lb (155 kg)
- Front Squat 235 lb (107.5 kg)
- Deadlift 395 lb (180 kg)
- Bench Press 285 lb (130 kg)
- Overhead Press 175 lb (80 kg)
- Chin-up 265 lb (120 kg)
Score 79
Male, 20s, 220 lb (100 kg) bodyweight
- Back Squat 435 lb (197.5 kg)
- Deadlift 490 lb (222.5 kg)
- Bench Press 245 lb (110 kg)
- Overhead Press 170 lb (77.5 kg)
- Pendlay Row 260 lb (117.5 kg)
Score 82
Male, 20s, 220 lb (100 kg) bodyweight
- Back Squat 395 lb (180 kg)
- Front Squat 310 lb (140 kg)
- Deadlift 480 lb (217.5 kg)
- Sumo Deadlift 505 lb (230 kg)
- Bench Press 300 lb (135 kg)
- Overhead Press 180 lb (82.5 kg)
- Pendlay Row 285 lb (127.5 kg)
- Dip 350 lb (160 kg)
- Pull-up 330 lb (150 kg)
How this tier is calculated
The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.
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