Independent strength reference

Snatch Grip Press Strength Standards

A six-level, lift-specific bodyweight-ratio reference for Snatch Grip Press from Beginner to Elite. This table is separate from the overall Strength Score ladder.

Snatch Grip Press reference points for every level from Beginner to Elite
Male and female tables, with bodyweight and age views in the interactive table
Lift-specific levels, separate from the overall Strength Score ladder

Snatch Grip Press standards by bodyweight (male, 1 rep max)

Bodyweight	Beginner	Novice	Intermediate	Proficient	Advanced	Elite
114-130 lbs	18 lbs	49 lbs	67 lbs	85 lbs	98 lbs	122 lbs
130-150 lbs	21 lbs	56 lbs	77 lbs	98 lbs	112 lbs	140 lbs
150-165 lbs	24 lbs	63 lbs	87 lbs	110 lbs	126 lbs	158 lbs
165-180 lbs	26 lbs	69 lbs	95 lbs	121 lbs	138 lbs	173 lbs
180-200 lbs	29 lbs	76 lbs	105 lbs	133 lbs	152 lbs	190 lbs
200-220 lbs	32 lbs	84 lbs	116 lbs	147 lbs	168 lbs	210 lbs
220-250 lbs	35 lbs	94 lbs	129 lbs	165 lbs	188 lbs	235 lbs
250-300 lbs	41 lbs	110 lbs	151 lbs	193 lbs	220 lbs	275 lbs
300+ lbs	45 lbs	120 lbs	165 lbs	210 lbs	240 lbs	300 lbs

Values are pounds for a one-rep max at the midpoint of each bodyweight range. "--" means the model does not publish a positive target at that bodyweight. Switch units, sex, and bodyweight or age view in the interactive table.

Snatch Grip Press standards by bodyweight (female, 1 rep max)

Bodyweight	Beginner	Novice	Intermediate	Proficient	Advanced	Elite
114-130 lbs	10 lbs	27 lbs	37 lbs	47 lbs	54 lbs	67 lbs
130-150 lbs	12 lbs	31 lbs	42 lbs	54 lbs	62 lbs	77 lbs
150-165 lbs	13 lbs	35 lbs	48 lbs	61 lbs	69 lbs	87 lbs
165-180 lbs	14 lbs	38 lbs	52 lbs	66 lbs	76 lbs	95 lbs
180-200 lbs	16 lbs	42 lbs	57 lbs	73 lbs	84 lbs	105 lbs
200-220 lbs	17 lbs	46 lbs	64 lbs	81 lbs	92 lbs	116 lbs
220-250 lbs	19 lbs	52 lbs	71 lbs	90 lbs	103 lbs	129 lbs
250-300 lbs	23 lbs	61 lbs	83 lbs	106 lbs	121 lbs	151 lbs
300+ lbs	25 lbs	66 lbs	91 lbs	116 lbs	132 lbs	165 lbs

Values are pounds at the midpoint of each bodyweight range. "--" means the model does not publish a positive target at that bodyweight.

Snatch Grip Press standards in kilograms (male, 1 rep max)

Bodyweight	Beginner	Novice	Intermediate	Proficient	Advanced	Elite
52-59 kg	8 kg	22 kg	30 kg	39 kg	44 kg	55 kg
59-68 kg	10 kg	25 kg	35 kg	44 kg	51 kg	64 kg
68-75 kg	11 kg	29 kg	39 kg	50 kg	57 kg	72 kg
75-82 kg	12 kg	31 kg	43 kg	55 kg	63 kg	78 kg
82-91 kg	13 kg	34 kg	48 kg	60 kg	69 kg	86 kg
91-100 kg	15 kg	38 kg	53 kg	67 kg	76 kg	95 kg
100-113 kg	16 kg	43 kg	59 kg	75 kg	85 kg	107 kg
113-136 kg	19 kg	50 kg	68 kg	88 kg	100 kg	125 kg
136+ kg	20 kg	54 kg	75 kg	95 kg	109 kg	136 kg

The same male standards converted to kilograms and rounded to the nearest kilogram. "--" means the model does not publish a positive target at that bodyweight.

Snatch Grip Press standards in kilograms (female, 1 rep max)

Bodyweight	Beginner	Novice	Intermediate	Proficient	Advanced	Elite
52-59 kg	5 kg	12 kg	17 kg	21 kg	24 kg	30 kg
59-68 kg	5 kg	14 kg	19 kg	24 kg	28 kg	35 kg
68-75 kg	6 kg	16 kg	22 kg	28 kg	31 kg	39 kg
75-82 kg	6 kg	17 kg	24 kg	30 kg	34 kg	43 kg
82-91 kg	7 kg	19 kg	26 kg	33 kg	38 kg	48 kg
91-100 kg	8 kg	21 kg	29 kg	37 kg	42 kg	53 kg
100-113 kg	9 kg	24 kg	32 kg	41 kg	47 kg	59 kg
113-136 kg	10 kg	28 kg	38 kg	48 kg	55 kg	68 kg
136+ kg	11 kg	30 kg	41 kg	53 kg	60 kg	75 kg

The same female standards converted to kilograms and rounded to the nearest kilogram. "--" means the model does not publish a positive target at that bodyweight.

Snatch Grip Press standards by age (male, multiple of bodyweight)

Age	Beginner	Novice	Intermediate	Proficient	Advanced	Elite
14-18	0.15x	0.4x	0.55x	0.7x	0.8x	1x
19-23	0.15x	0.4x	0.55x	0.7x	0.8x	1x
24-29	0.15x	0.4x	0.55x	0.7x	0.8x	1x
30-39	0.15x	0.4x	0.55x	0.7x	0.8x	1x
40-49	0.14x	0.38x	0.52x	0.67x	0.76x	0.95x
50-59	0.14x	0.36x	0.5x	0.63x	0.72x	0.9x
60+	0.13x	0.34x	0.47x	0.6x	0.68x	0.85x

Each value is a one-rep max as a multiple of bodyweight: 1x means lifting your own bodyweight.

Snatch Grip Press standards by age (female, multiple of bodyweight)

Age	Beginner	Novice	Intermediate	Proficient	Advanced	Elite
14-18	0.08x	0.22x	0.3x	0.39x	0.44x	0.55x
19-23	0.08x	0.22x	0.3x	0.39x	0.44x	0.55x
24-29	0.08x	0.22x	0.3x	0.39x	0.44x	0.55x
30-39	0.08x	0.22x	0.3x	0.39x	0.44x	0.55x
40-49	0.08x	0.21x	0.29x	0.37x	0.42x	0.52x
50-59	0.07x	0.2x	0.27x	0.35x	0.4x	0.5x
60+	0.07x	0.19x	0.26x	0.33x	0.37x	0.47x

Each value is a one-rep max as a multiple of bodyweight: 1x means lifting your own bodyweight.

How to read your Snatch Grip Press level

Find the row matching your bodyweight, then read across to the highest reference point your estimated one-rep max meets. The interactive table lets you switch sex and compare either bodyweight bands or age bands.

Methodology and limits

This table uses six lift-specific levels, from Beginner to Elite, based on bodyweight ratios. Female values use a separate multiplier for each movement type, and the age view applies fixed age adjustments. Each bodyweight row uses the middle of its range. These levels are reference points, not percentiles: Intermediate does not tell you what share of lifters you outlift. They are not competition standards, technique checks or training prescriptions either. Methodology by the Symmetric Strength Editorial Team. Last reviewed August 22, 2026.