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Wilks Calculator
Calculate your powerlifting wilks score
Imperial
Metric
Units
Male
Female
Sex
lbs
Body weight
Enter your body weight.
Enter your best back squat, bench press, and deadlift.
If you enter more than one rep, Symmetric Strength will estimate your one rep max.
Back Squat
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Bench Press
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Deadlift
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Calculate Wilks
Wilks
Total