The 1000 Pound Club
You are in the 1000 lb club when your best squat, bench press and deadlift add up to 1,000 lb or more, which is 453.6 kg. This page counts how many Symmetric Strength members have made it from their own saved lifts, and lets you check your total.
From members' saved lifts
As of October 2026
Members total 1,000 lb or more
Share
1 in 5Out of 29,433 members who logged a squat, bench press and deadlift in one session.
How many members are in the club
6,088 members total 1,000 lb or more: 21% of the 29,433 members who logged all three lifts in one session, about 1 in 5, as of October 2026.
1,000 lb (453.6 kg)
6,088 members (21%), about 1 in 5.
1,200 lb (544.3 kg)
1,905 members (6.5%), about 1 in 15.
1,500 lb (680.4 kg)
242 members (0.8%), about 1 in 122.
By sex
| Sex | Members | 1,000 lb+ | 1,200 lb+ | 1,500 lb+ |
|---|---|---|---|---|
| Men | 26,763 | 6,062 (23%) | 1,901 (7.1%) | 242 (0.9%) |
| Women | 2,670 | 26 (1.0%) | 4 (0.1%) | 0 (0.0%) |
Men by bodyweight class
| Class (lb) | Class (kg) | Members | 1,000 lb+ |
|---|---|---|---|
| Under 146 lb | Under 66 kg | 2,130 | 39 (1.8%) |
| 146-163 lb | 66-74 kg | 4,587 | 344 (7.5%) |
| 163-183 lb | 74-83 kg | 7,697 | 1,241 (16%) |
| 183-205 lb | 83-93 kg | 6,805 | 2,021 (30%) |
| 205-231 lb | 93-105 kg | 3,453 | 1,381 (40%) |
| 231-265 lb | 105-120 kg | 1,438 | 708 (49%) |
| 265+ lb | 120+ kg | 653 | 328 (50%) |
Women by bodyweight class
| Class (lb) | Class (kg) | Members | 1,000 lb+ |
|---|---|---|---|
| Under 115 lb | Under 52 kg | 187 | Fewer than 200 members |
| 115-126 lb | 52-57 kg | 420 | 0 (0.0%) |
| 126-139 lb | 57-63 kg | 592 | 1 (0.2%) |
| 139-159 lb | 63-72 kg | 775 | 1 (0.1%) |
| 159-185 lb | 72-84 kg | 461 | 9 (2.0%) |
| 185+ lb | 84+ kg | 235 | 15 (6.4%) |
Counts and shares of members whose latest session with all three lifts adds up to each total. A share needs at least 200 members behind it. Bodyweight is the one saved with that session.
1000 lb club calculator
Type your best single in each lift. Your numbers stay in this page and are not saved.
Enter all three lifts to see your total.
No recent single? Estimate one with the one-rep max calculator, or score your total against your bodyweight with the DOTS calculator.
The 1,500 lb club
242 members total 1,500 lb (680.4 kg) or more, 0.8% of members who logged all three lifts. 1,200 lb (544.3 kg) is our own step between 1,000 and 1,500. When your logged total is rising, your Progress page forecasts when you may reach each 100 lb step up to 1,500 lb, as long as that date falls within two years.
Want names? The Total leaderboard ranks public lifters by the same three-lift total.
What counts toward the total
Three lifts: the back squat, the bench press and the deadlift. Add your best single in each. No federation runs the club, so the person running the challenge sets the rules. The University at Buffalo's recreation program counts the sum of your maximum bench press, squat and deadlift. Rogue Fitness runs a yearly 1000LB Club Challenge where all three one-rep maxes must be done inside one hour, with tiers from 500 lb up to 1,500 lb and over.
How we count members
Each member counts once, through their latest saved session that holds a squat, a bench press and a deadlift (conventional or sumo, whichever is heavier) at 1 to 10 reps. Each lift becomes an estimated one-rep max with the Wathan formula, and the three are added. These are estimates from training logs, so a member counted here has not necessarily lifted 1,000 lb on one day under a judge. Members who turned off community statistics, members whose saved age is under 13, and sessions with physically implausible numbers are left out. The counts refresh once a day.
Getting to 1,000
A total grows when all three lifts grow. Train each lift at least twice a week, log every session, and let the Smart Coach point out the lift that lags. Each program guide below comes with a sample week and a spreadsheet.
Programs that build all three lifts
See where each lift stands: Squat standards, Bench press standards, Deadlift standards, All strength standards.
Your data stays yours
The counts on this page are totals across members, with no names or individual entries. Numbers you type into the checker stay in your browser.
Enter your lifts in the free calculator to see your strength score, your tier and the lift holding your total back. No account needed.
Calculate my scoreCommon questions
Is the 1000 lb club based on one-rep maxes?
Yes. It adds your best single squat, bench press and deadlift. Our member counts use one-rep maxes estimated from sets of 1 to 10 reps, so a count can run a little above or below a tested max.
How much is 1,000 lb in kilograms?
453.6 kg. The 1,200 lb step is 544.3 kg and the 1,500 lb club is 680.4 kg.
Is there a women's 1000 lb club?
The two clubs we cite use one total for everyone, and Rogue's challenge has tiers that start at 500 lb. The table above shows how many women members reach each total.
Does a sumo deadlift count?
Here, yes: we take the heavier of your conventional and sumo deadlift. A challenge you enter may set its own rule.
I have the 1000lb Club badge. Why might I not be in the count?
The badge is yours to keep from the first saved session whose estimated total reaches 1,000 lb. The count on this page looks only at your latest session with all three lifts at 1 to 10 reps, and leaves out numbers outside our plausibility limits. If that latest session adds up to less, you keep the badge but are not in today's count.