TDEE Calculator Calculate your total daily energy expenditure (how many calories you burn per day)

Enter your age.
lbs
Enter your body weight.
ft
Enter your height (feet).
in
Enter your height (inches).
%
Note: Entering your body fat percentage is optional and is only used to fine-tune your TDEE estimate.
TDEE
 calories

The TDEE above is the amount of calories you need to eat in order to maintain your current weight. Below are caloric intake suggestions to lose or gain weight:

Lose 0.5 lbs per week
 calories
Lose 1 lb per week
 calories
Lose 1.5 lbs per week
 calories
Lose 2 lbs per week
 calories
Gain 0.5 lbs per week
 calories
Gain 1 lb per week
 calories
Gain 1.5 lbs per week
 calories
Gain 2 lbs per week
 calories

The total daily energy expenditure above is an estimate only. To find your true energy expenditure, track your caloric intake for a period of time, then track your weight loss or weight gain and adjust accordingly.

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