TDEE
calories
The TDEE above is the amount of calories you need to eat in order to maintain your current weight. Below are caloric intake suggestions to lose or gain weight:
Lose 0.5 lbs per week
calories
Lose 1 lb per week
calories
Lose 1.5 lbs per week
calories
Lose 2 lbs per week
calories
Gain 0.5 lbs per week
calories
Gain 1 lb per week
calories
Gain 1.5 lbs per week
calories
Gain 2 lbs per week
calories
The total daily energy expenditure above is an estimate only. To find your true energy expenditure, track your caloric intake for a period of time, then track your weight loss or weight gain and adjust accordingly.