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Analyze Your Strength
Find strengths and weaknesses and measure yourself against other lifters
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Imperial
Metric
Units
1 lb
2.5 lbs
5 lbs
10 lbs
Round calculations to nearest
Select the lifts that you train.
These lifts will be used to determine your strength levels. For the most complete results, choose at least one lift per category.
Squat
Back Squat
Front Squat
Floor Pull
Deadlift
Sumo Deadlift
Power Clean
Horizontal Press
Bench Press
Incline Bench Press
Dip
Vertical Press
Overhead Press
Push Press
Snatch Press
Pull-up / Row
Chin-up
Pull-up
Pendlay Row
Enter your sex, bodyweight, & age.
Your strength score adjusts by sex, bodyweight, and age, allowing you to measure yourself against any other lifter.
Male
Female
Sex
lbs
Body weight
Enter your body weight.
Age (optional)
Age must be between 10 and 100.
Enter your best recent sets.
Finally, for each lift you train, enter your most difficult set that you have completed recently. Each set should be 10 or fewer reps.
Back Squat
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Deadlift
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Bench Press
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Overhead Press
lbs
Weight
Enter the weight.
Reps
Enter the rep count.
Chin-up
Standard
Weighted
Assisted
Type
Reps
Enter the rep count.
Note:
If you can do over 10 reps, start doing weighted chin-ups for the most accurate results. See the
FAQ section
for more information.
Analyze Strength
Score:
Not entered
Squat:
[Not entered]
Floor Pull:
[Not entered]
Horizontal Press:
[Not entered]
Vertical Press:
[Not entered]
Pull-up / Row:
[Not entered]
Estimated one rep maxes
Relative strengths and weaknesses
Lifts vs average
Estimated strength by muscle group
Legend
Subpar
Untrained
Novice
Intermediate
Proficient
Advanced
Exceptional
Elite
World Class