Skip to content
SymmetricStrength Objective Strength Analysis
Sign Up Free Sign Up

What an Advanced Symmetric Strength score means

87.5 to under 100 Symmetric Strength score range
6.3% Of members score Advanced

An Advanced Symmetric Strength score places a profile into a selective band among members. At this level, the tier identity is less about starting strength and more about maintaining balanced progress across the whole score.

Calculate my score Free, no account needed.

6.3% of members score in the Advanced tier, from a sample of 9,972 members' latest saved checks as of .

Real lift sets in this tier

Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.

Score 89

Male, 20s, 185 lb (84 kg) bodyweight

  • Back Squat 410 lb (185 kg)
  • Front Squat 325 lb (147.5 kg)
  • Deadlift 470 lb (212.5 kg)
  • Sumo Deadlift 470 lb (212.5 kg)
  • Bench Press 305 lb (137.5 kg)
  • Incline Bench Press 250 lb (112.5 kg)
  • Overhead Press 200 lb (92.5 kg)
  • Push Press 265 lb (120 kg)
  • Snatch Press 155 lb (72.5 kg)
  • Power Clean 265 lb (120 kg)
  • Pendlay Row 245 lb (110 kg)
  • Dip 350 lb (160 kg)
  • Chin-up 305 lb (137.5 kg)
  • Pull-up 295 lb (135 kg)

Score 91

Male, 20s, 190 lb (86 kg) bodyweight

  • Back Squat 355 lb (162.5 kg)
  • Deadlift 465 lb (210 kg)
  • Bench Press 305 lb (137.5 kg)
  • Incline Bench Press 270 lb (122.5 kg)
  • Overhead Press 185 lb (85 kg)
  • Pendlay Row 305 lb (140 kg)
  • Dip 325 lb (147.5 kg)
  • Chin-up 305 lb (137.5 kg)
  • Pull-up 305 lb (137.5 kg)

Score 94

Male, 60s, 220 lb (100 kg) bodyweight

  • Back Squat 355 lb (160 kg)
  • Deadlift 385 lb (175 kg)
  • Bench Press 215 lb (97.5 kg)
  • Pendlay Row 215 lb (97.5 kg)

For dips, chin-ups and pull-ups the figure is total weight moved: bodyweight plus added load.

How this tier is calculated

The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.

Methodology version 2026.08. Last reviewed .

Find your score tier with the Symmetric Strength calculator.

Calculate my score