What a Subpar Symmetric Strength score means
A Subpar Symmetric Strength score means the score pattern is early or incomplete, usually from new training history, sparse logging, or large gaps across movement categories. Treat it as a baseline identity tier: the useful signal is consistency and filling missing patterns before comparing yourself to higher tiers.
2.1% of members score in the Subpar tier, from a sample of 9,972 members' latest saved checks as of .
Real lift sets in this tier
Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.
Score 23
Male, 20s, 230 lb (105 kg) bodyweight
- Deadlift 140 lb (65 kg)
- Bench Press 70 lb (32.5 kg)
- Overhead Press 70 lb (32.5 kg)
Score 26
Male, 20s, 235 lb (108 kg) bodyweight
- Back Squat 165 lb (75 kg)
- Deadlift 150 lb (67.5 kg)
- Bench Press 70 lb (32.5 kg)
- Overhead Press 70 lb (32.5 kg)
- Pendlay Row 85 lb (37.5 kg)
Score 28
Male, 30s, 320 lb (145 kg) bodyweight
- Back Squat 50 lb (25 kg)
- Deadlift 170 lb (77.5 kg)
- Bench Press 120 lb (55 kg)
- Overhead Press 100 lb (45 kg)
- Pendlay Row 120 lb (55 kg)
How this tier is calculated
The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.
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