What an Exceptional Symmetric Strength score means
An Exceptional Symmetric Strength score is rare enough that the profile stands well above most members. Movement between tiers usually takes sustained training quality, recovery, and attention to whichever score areas lag behind.
1.9% of members score in the Exceptional tier, from a sample of 9,972 members' latest saved checks as of .
Real lift sets in this tier
Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.
Score 102
Male, 20s, 170 lb (76 kg) bodyweight
- Back Squat 360 lb (162.5 kg)
- Deadlift 435 lb (197.5 kg)
- Bench Press 290 lb (132.5 kg)
- Incline Bench Press 285 lb (130 kg)
- Overhead Press 205 lb (92.5 kg)
- Pendlay Row 325 lb (147.5 kg)
- Dip 355 lb (160 kg)
- Pull-up 270 lb (122.5 kg)
Score 103
Male, 20s, 235 lb (107 kg) bodyweight
- Back Squat 580 lb (262.5 kg)
- Deadlift 600 lb (272.5 kg)
- Bench Press 355 lb (160 kg)
Score 106
Male, 30s, 220 lb (100 kg) bodyweight
- Back Squat 525 lb (237.5 kg)
- Front Squat 375 lb (170 kg)
- Deadlift 615 lb (280 kg)
- Sumo Deadlift 685 lb (310 kg)
- Bench Press 395 lb (180 kg)
- Incline Bench Press 310 lb (142.5 kg)
- Overhead Press 230 lb (105 kg)
- Dip 445 lb (200 kg)
How this tier is calculated
The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.
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