Skip to content
SymmetricStrength Objective Strength Analysis
Sign Up Free Sign Up

What an Elite Symmetric Strength score means

112.5 to under 125 Symmetric Strength score range
0.6% Of members score Elite

An Elite Symmetric Strength score is one of the highest identity bands in Symmetric Strength. Profiles here are uncommon among members, and staying in the tier usually depends on keeping the full score profile complete rather than excelling in only one area.

Calculate my score Free, no account needed.

0.6% of members score in the Elite tier, from a sample of 9,972 members' latest saved checks as of .

Real lift sets in this tier

Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.

Score 114

Male, 20s, 275 lb (125 kg) bodyweight

  • Back Squat 635 lb (287.5 kg)
  • Front Squat 545 lb (247.5 kg)
  • Deadlift 665 lb (302.5 kg)
  • Bench Press 450 lb (202.5 kg)
  • Overhead Press 260 lb (120 kg)
  • Power Clean 325 lb (147.5 kg)
  • Pendlay Row 365 lb (167.5 kg)
  • Pull-up 400 lb (180 kg)

Score 116

Male, 20s, 185 lb (83 kg) bodyweight

  • Back Squat 495 lb (225 kg)
  • Deadlift 530 lb (240 kg)
  • Sumo Deadlift 560 lb (255 kg)
  • Bench Press 375 lb (170 kg)
  • Incline Bench Press 310 lb (140 kg)
  • Pendlay Row 385 lb (175 kg)
  • Dip 415 lb (187.5 kg)
  • Pull-up 305 lb (137.5 kg)

Score 118

Male, 18 or 19, 260 lb (118 kg) bodyweight

  • Back Squat 685 lb (310 kg)
  • Deadlift 615 lb (280 kg)
  • Sumo Deadlift 615 lb (280 kg)
  • Bench Press 370 lb (170 kg)
  • Pendlay Row 420 lb (190 kg)
  • Pull-up 350 lb (160 kg)

For dips, chin-ups and pull-ups the figure is total weight moved: bodyweight plus added load.

How this tier is calculated

The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.

Methodology version 2026.08. Last reviewed .

Find your score tier with the Symmetric Strength calculator.

Calculate my score