What an Intermediate Symmetric Strength score means
An Intermediate Symmetric Strength score sits near the broad middle of members. It usually means the profile is no longer beginner-only and the athlete has enough repeat training data to make tier movement meaningful.
34.7% of members score in the Intermediate tier, from a sample of 9,972 members' latest saved checks as of .
Real lift sets in this tier
Three members who publish their profile and show their bodyweight, sex and age, picked from across the tier. We leave out names and round every number: lifts to the nearest 5 lb (2.5 kg), bodyweight to the nearest 5 lb. Each lift is an estimated one-rep max from the member's latest saved check.
Score 63
Male, 30s, 130 lb (58 kg) bodyweight
- Back Squat 240 lb (110 kg)
- Deadlift 235 lb (107.5 kg)
- Bench Press 205 lb (92.5 kg)
- Overhead Press 100 lb (45 kg)
- Chin-up 170 lb (75 kg)
Score 67
Female, 30s, 110 lb (50 kg) bodyweight
- Back Squat 155 lb (70 kg)
- Deadlift 195 lb (87.5 kg)
- Sumo Deadlift 190 lb (85 kg)
- Bench Press 110 lb (50 kg)
- Overhead Press 65 lb (30 kg)
- Pendlay Row 100 lb (45 kg)
- Dip 140 lb (65 kg)
- Chin-up 130 lb (57.5 kg)
Score 71
Male, 40s, 175 lb (80 kg) bodyweight
- Back Squat 305 lb (137.5 kg)
- Front Squat 265 lb (120 kg)
- Deadlift 370 lb (167.5 kg)
- Bench Press 220 lb (100 kg)
- Push Press 185 lb (85 kg)
- Power Clean 205 lb (92.5 kg)
How this tier is calculated
The overall strength score is classified with the same fixed score bands used by the assessment and public profiles. The share comes from a cached snapshot of up to 10,000 members' latest saved checks, refreshed daily. It describes members on Symmetric Strength, not all users or the general population, and leaves out members who turned off community statistics. This page shows a share only when it falls between 1 in 200 and 1 in 2 members.
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