Public athlete profile
zwiland Strength Profile
zwiland is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2021
- Weight 179.5 lbs
- Strength score 73.6 (Intermediate)
- Symmetry score 96 / 100
Category Scores
- Squat
- 76.5
- Floor Pull
- 78.2
- Horizontal Press
- 69.8
- Vertical Press
- 70.8
- Pull
- 72.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 345 lbs | 76.5 |
| Deadlift | 405 lbs | 78.2 |
| Bench Press | 235 lbs | 69.8 |
| Overhead Press | 155 lbs | 70.8 |
| Pull-up | 255 lbs | 72.9 |
Symmetric Strength score history
Current score73.6
At least two scored entries in the last 90 days are needed to show a trend.