Public athlete profile
ztips Strength Profile
ztips is a novice-level lifter on Symmetric Strength with an overall strength score of 54.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2018
- Weight 178 lbs
- Strength score 54.9 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 53.3
- Floor Pull
- 50.3
- Horizontal Press
- 57.4
- Vertical Press
- 53.5
- Pull
- 59.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 53.3 |
| Deadlift | 260 lbs | 50.3 |
| Bench Press | 190 lbs | 57.4 |
| Overhead Press | 115 lbs | 53.5 |
| Pull-up | 225 lbs | 59.8 |
Symmetric Strength score history
Current score54.9
At least two scored entries in the last 90 days are needed to show a trend.