Public athlete profile
zthree Strength Profile
zthree is a world class-level lifter on Symmetric Strength with an overall strength score of 144.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 78 kg
- Strength score 144.8 (World class)
- Symmetry score 84 / 100
Category Scores
- Squat
- 177.4
- Floor Pull
- 141.1
- Horizontal Press
- 132
- Vertical Press
- 135.7
- Pull
- 137.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 kg | 152 |
| Front Squat | 280 kg | 177.4 |
| Deadlift | 320 kg | 141.1 |
| Bench Press | 150 kg | 101.8 |
| Incline Bench Press | 130 kg | 107.5 |
| Dip | 212 kg | 132 |
| Overhead Press | 130 kg | 135.7 |
| Chin-up | 171 kg | 130.9 |
| Pull-up | 171 kg | 137.8 |
Symmetric Strength score history
Current score144.8
At least two scored entries in the last 90 days are needed to show a trend.