Public athlete profile
zrc219 Strength Profile
zrc219 is an untrained-level lifter on Symmetric Strength with an overall strength score of 44.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Strength score 44.5 (Untrained)
- Symmetry score 84 / 100
Category Scores
- Squat
- 40.5
- Floor Pull
- 53.6
- Horizontal Press
- 44.8
- Vertical Press
- 47.1
- Pull
- 36.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 lbs | 40.5 |
| Deadlift | 205 lbs | 53.6 |
| Bench Press | 110 lbs | 44.8 |
| Dip | Hidden (private bodyweight) | 33.3 |
| Overhead Press | 75 lbs | 47.1 |
| Chin-up | Hidden (private bodyweight) | 36.3 |
Symmetric Strength score history
Current score44.5
At least two scored entries in the last 90 days are needed to show a trend.