Public athlete profile
zncdr Strength Profile
zncdr is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Weight 83 kg
- Strength score 75.5 (Proficient)
- Symmetry score 95 / 100
Category Scores
- Squat
- 77.9
- Floor Pull
- 80.8
- Horizontal Press
- 75.4
- Vertical Press
- 72.5
- Pull
- 70.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 160 kg | 77.9 |
| Deadlift | 192.5 kg | 80.8 |
| Bench Press | 117.5 kg | 75.4 |
| Overhead Press | 72.5 kg | 72.5 |
| Pendlay Row | 90 kg | 70.9 |
Symmetric Strength score history
Current score75.5
At least two scored entries in the last 90 days are needed to show a trend.