Public athlete profile
zmpng Strength Profile
zmpng is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 74 kg
- Strength score 65.6 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 61.7
- Floor Pull
- 68
- Horizontal Press
- 60.8
- Vertical Press
- 61.9
- Pull
- 75.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 120 kg | 61.7 |
| Deadlift | 150 kg | 68 |
| Bench Press | 90 kg | 60.8 |
| Overhead Press | 60 kg | 61.9 |
| Chin-up | 115 kg | 75.7 |
| Pendlay Row | 80 kg | 69.1 |
Symmetric Strength score history
Current score65.6
At least two scored entries in the last 90 days are needed to show a trend.