Public athlete profile
zjoseph Strength Profile
zjoseph is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 150.6 lbs
- Strength score 70.8 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 66.8
- Floor Pull
- 81.4
- Horizontal Press
- 72.5
- Vertical Press
- 61.2
- Pull
- 72.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 66.8 |
| Deadlift | 365 lbs | 81.4 |
| Bench Press | 210 lbs | 71.2 |
| Dip | 260 lbs | 72.5 |
| Overhead Press | 115 lbs | 61.2 |
| Pendlay Row | 170 lbs | 72.1 |
Symmetric Strength score history
Current score70.8
At least two scored entries in the last 90 days are needed to show a trend.