Public athlete profile
ziemek Strength Profile
ziemek is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 62 kg
- Strength score 74.9 (Intermediate)
- Symmetry score 98 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 76.3
- Horizontal Press
- 76.1
- Vertical Press
- 71.4
- Pull
- 76
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 114 kg | 74.8 |
| Deadlift | 134 kg | 76.3 |
| Bench Press | 87 kg | 76.1 |
| Overhead Press | 53 kg | 71.4 |
| Pendlay Row | 71 kg | 76 |
Symmetric Strength score history
Current score74.9
At least two scored entries in the last 90 days are needed to show a trend.