Public athlete profile
ziah Strength Profile
ziah is an advanced-level lifter on Symmetric Strength with an overall strength score of 88.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 168 lbs
- Strength score 88.4 (Advanced)
- Symmetry score 89 / 100
Category Scores
- Squat
- 91.9
- Floor Pull
- 102.1
- Horizontal Press
- 82.1
- Vertical Press
- 80.5
- Pull
- 85.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 395 lbs | 91.9 |
| Front Squat | 300 lbs | 86.7 |
| Deadlift | 490 lbs | 98.8 |
| Sumo Deadlift | 505 lbs | 102.1 |
| Power Clean | 210 lbs | 75 |
| Bench Press | 265 lbs | 82.1 |
| Overhead Press | 170 lbs | 80.5 |
| Push Press | 185 lbs | 66.7 |
| Chin-up | 280 lbs | 85.1 |
| Pull-up | 260 lbs | 80.6 |
| Pendlay Row | 225 lbs | 85.5 |
Symmetric Strength score history
Current score88.4
At least two scored entries in the last 90 days are needed to show a trend.