Public athlete profile
zhmlol Strength Profile
zhmlol is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 97 kg
- Strength score 60.8 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 60.8
- Floor Pull
- 59.9
- Horizontal Press
- 52.4
- Vertical Press
- 62.4
- Pull
- 68.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 130 kg | 60.8 |
| Deadlift | 150 kg | 59.9 |
| Bench Press | 85 kg | 52.4 |
| Overhead Press | 65 kg | 62.4 |
| Pendlay Row | 90 kg | 68.7 |
Symmetric Strength score history
Current score60.8
At least two scored entries in the last 90 days are needed to show a trend.