Public athlete profile
zgred Strength Profile
zgred is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Strength score 60 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 52.4
- Floor Pull
- 58.7
- Horizontal Press
- 62.3
- Vertical Press
- 61.9
- Pull
- 64.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 100 kg | 52.4 |
| Deadlift | 130 kg | 58.7 |
| Bench Press | 90 kg | 62.3 |
| Overhead Press | 60 kg | 61.9 |
| Pull-up | Hidden (private bodyweight) | 63.9 |
| Pendlay Row | 75 kg | 64.9 |
Symmetric Strength score history
Current score60
At least two scored entries in the last 90 days are needed to show a trend.