Public athlete profile
zdaz Strength Profile
zdaz is a novice-level lifter on Symmetric Strength with an overall strength score of 47.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2015
- Weight 187 lbs
- Strength score 47.9 (Novice)
- Symmetry score 59 / 100
Category Scores
- Squat
- 17.3
- Floor Pull
- 32.9
- Horizontal Press
- 60.8
- Vertical Press
- 59.8
- Pull
- 68.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 65 lbs | 17.3 |
| Deadlift | 175 lbs | 32.9 |
| Bench Press | 210 lbs | 60.8 |
| Overhead Press | 135 lbs | 59.8 |
| Pull-up | 250 lbs | 68.9 |
Symmetric Strength score history
Current score47.9
At least two scored entries in the last 90 days are needed to show a trend.