Public athlete profile
zalot Strength Profile
zalot is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 205 lbs
- Strength score 65.1 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 62.6
- Floor Pull
- 54.4
- Horizontal Press
- 71.7
- Vertical Press
- 61.3
- Pull
- 75.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 62.6 |
| Deadlift | 305 lbs | 54.4 |
| Bench Press | 235 lbs | 65.2 |
| Incline Bench Press | 195 lbs | 65.8 |
| Dip | 320 lbs | 71.7 |
| Overhead Press | 145 lbs | 61.3 |
| Chin-up | 290 lbs | 75.4 |
| Pull-up | 275 lbs | 73.5 |
| Pendlay Row | 190 lbs | 63.9 |
Symmetric Strength score history
Current score65.1
At least two scored entries in the last 90 days are needed to show a trend.