Public athlete profile
zackp Strength Profile
zackp is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Weight 179 lbs
- Strength score 74.5 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 76.4
- Floor Pull
- 79.1
- Horizontal Press
- 73.3
- Vertical Press
- 70.9
- Pull
- 72.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 76.4 |
| Deadlift | 375 lbs | 79.1 |
| Power Clean | 190 lbs | 72.2 |
| Bench Press | 215 lbs | 70 |
| Incline Bench Press | 185 lbs | 73.3 |
| Overhead Press | 140 lbs | 70.9 |
| Push Press | 165 lbs | 61.4 |
| Chin-up | 250 lbs | 72.9 |
| Pull-up | 225 lbs | 64.7 |
Symmetric Strength score history
Current score74.5
At least two scored entries in the last 90 days are needed to show a trend.