Public athlete profile
yourknightmares Strength Profile
yourknightmares is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 231 lbs
- Strength score 72.8 (Intermediate)
- Symmetry score 96 / 100
Category Scores
- Squat
- 72.5
- Floor Pull
- 69.8
- Horizontal Press
- 77
- Vertical Press
- 71.7
- Pull
- 72.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 363 lbs | 72.5 |
| Deadlift | 402 lbs | 69.8 |
| Bench Press | 287 lbs | 76.7 |
| Incline Bench Press | 236 lbs | 77 |
| Overhead Press | 174 lbs | 71.7 |
| Pendlay Row | 222 lbs | 72.9 |
Symmetric Strength score history
Current score72.8
At least two scored entries in the last 90 days are needed to show a trend.