Public athlete profile
yourdad Strength Profile
yourdad is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 232 lbs
- Strength score 68 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 57.8
- Floor Pull
- 63.4
- Horizontal Press
- 70.5
- Vertical Press
- 73
- Pull
- 75.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 57.8 |
| Deadlift | 360 lbs | 63.4 |
| Bench Press | 260 lbs | 70.5 |
| Incline Bench Press | 185 lbs | 61.3 |
| Dip | 323 lbs | 68.2 |
| Overhead Press | 175 lbs | 73 |
| Chin-up | 302 lbs | 75.1 |
| Pull-up | 285 lbs | 70.2 |
| Pendlay Row | 220 lbs | 73.2 |
Symmetric Strength score history
Current score68
At least two scored entries in the last 90 days are needed to show a trend.