Public athlete profile
yankos Strength Profile
yankos is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Weight 65 kg
- Strength score 60.4 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 61.1
- Floor Pull
- 58.5
- Horizontal Press
- 69.4
- Vertical Press
- 49.7
- Pull
- 63.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 100 kg | 61.1 |
| Deadlift | 110 kg | 58.5 |
| Bench Press | 65 kg | 53.7 |
| Dip | 107.5 kg | 69.4 |
| Overhead Press | 40 kg | 49.7 |
| Pull-up | 87.5 kg | 63.3 |
Symmetric Strength score history
Current score60.4
At least two scored entries in the last 90 days are needed to show a trend.