Public athlete profile
yabestpal Strength Profile
yabestpal is a novice-level lifter on Symmetric Strength with an overall strength score of 50.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Strength score 50.8 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 53.3
- Floor Pull
- 46.6
- Horizontal Press
- 48.7
- Vertical Press
- 56.2
- Pull
- 49.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 53.3 |
| Deadlift | 240 lbs | 46.6 |
| Bench Press | 165 lbs | 48.7 |
| Overhead Press | 120 lbs | 56.2 |
| Pendlay Row | 135 lbs | 49.1 |
Symmetric Strength score history
Current score50.8
At least two scored entries in the last 90 days are needed to show a trend.