Public athlete profile
xnet445 Strength Profile
xnet445 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 230 lbs
- Strength score 68.3 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 76
- Floor Pull
- 69
- Horizontal Press
- 57.8
- Vertical Press
- 63.1
- Pull
- 75.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 76 |
| Deadlift | 345 lbs | 69 |
| Bench Press | 185 lbs | 57.8 |
| Overhead Press | 130 lbs | 63.1 |
| Pendlay Row | 200 lbs | 75.4 |
Symmetric Strength score history
Current score68.3
At least two scored entries in the last 90 days are needed to show a trend.