Public athlete profile
xephy Strength Profile
xephy is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 160 lbs
- Strength score 69.9 (Intermediate)
- Symmetry score 97 / 100
Category Scores
- Squat
- 72.4
- Floor Pull
- 66.7
- Horizontal Press
- 71.8
- Vertical Press
- 68.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 72.4 |
| Deadlift | 315 lbs | 66.7 |
| Bench Press | 210 lbs | 68.6 |
| Incline Bench Press | 180 lbs | 71.8 |
| Overhead Press | 135 lbs | 68.5 |
Symmetric Strength score history
Current score69.9
At least two scored entries in the last 90 days are needed to show a trend.