Public athlete profile
xPancakery Strength Profile
xPancakery is a novice-level lifter on Symmetric Strength with an overall strength score of 50.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2017
- Weight 195 lbs
- Strength score 50.1 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 45
- Floor Pull
- 48.2
- Horizontal Press
- 52.4
- Vertical Press
- 59.3
- Pull
- 45.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 210 lbs | 45 |
| Deadlift | 255 lbs | 48.2 |
| Bench Press | 180 lbs | 52.4 |
| Dip | 255 lbs | 51.4 |
| Overhead Press | 135 lbs | 59.3 |
| Chin-up | 220 lbs | 45.4 |
Symmetric Strength score history
Current score50.1
At least two scored entries in the last 90 days are needed to show a trend.