Public athlete profile
x4dm Strength Profile
x4dm is an untrained-level lifter on Symmetric Strength with an overall strength score of 43.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2023
- Strength score 43.8 (Untrained)
- Symmetry score 92 / 100
Category Scores
- Squat
- 46.1
- Floor Pull
- 44.7
- Horizontal Press
- 37.1
- Vertical Press
- 43.4
- Pull
- 47.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 205 lbs | 46.1 |
| Sumo Deadlift | 227.5 lbs | 44.7 |
| Bench Press | 122.5 lbs | 37.1 |
| Overhead Press | 92.5 lbs | 43.4 |
| Pendlay Row | 127.5 lbs | 47.6 |
Symmetric Strength score history
Current score43.8
At least two scored entries in the last 90 days are needed to show a trend.