Public athlete profile
woodpjames Strength Profile
woodpjames is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2022
- Strength score 68.9 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 69.7
- Floor Pull
- 70.7
- Horizontal Press
- 72.6
- Vertical Press
- 67.8
- Pull
- 63.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 69.7 |
| Deadlift | 367 lbs | 70.7 |
| Bench Press | 245 lbs | 72.6 |
| Overhead Press | 149 lbs | 67.8 |
| Pull-up | Hidden (private bodyweight) | 63.7 |
| Pendlay Row | 169 lbs | 61.4 |
Symmetric Strength score history
Current score68.9
90-day change+1.1 pts in 90 days