Public athlete profile
whfc Strength Profile
whfc is a proficient-level lifter on Symmetric Strength with an overall strength score of 76. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 164 lbs
- Strength score 76 (Proficient)
- Symmetry score 92 / 100
Category Scores
- Squat
- 67.2
- Floor Pull
- 79.7
- Horizontal Press
- 81.9
- Vertical Press
- 70.3
- Pull
- 81.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 67.2 |
| Deadlift | 390 lbs | 79.7 |
| Bench Press | 260 lbs | 81.9 |
| Overhead Press | 145 lbs | 70.3 |
| Pendlay Row | 210 lbs | 81.1 |
Symmetric Strength score history
Current score76
At least two scored entries in the last 90 days are needed to show a trend.