Public athlete profile
werdy Strength Profile
werdy is a novice-level lifter on Symmetric Strength with an overall strength score of 56.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 201 lbs
- Strength score 56.3 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 52.6
- Floor Pull
- 62.8
- Horizontal Press
- 54
- Vertical Press
- 47.9
- Pull
- 64.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 52.6 |
| Deadlift | 345 lbs | 62.8 |
| Bench Press | 190 lbs | 54 |
| Dip | 250 lbs | 45.7 |
| Overhead Press | 110 lbs | 47.9 |
| Pull-up | 245 lbs | 60.3 |
| Pendlay Row | 185 lbs | 64.3 |
Symmetric Strength score history
Current score56.3
At least two scored entries in the last 90 days are needed to show a trend.