Public athlete profile
welcometothegrind Strength Profile
welcometothegrind is a novice-level lifter on Symmetric Strength with an overall strength score of 46.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 209 lbs
- Strength score 46.5 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 48.9
- Floor Pull
- 51.9
- Horizontal Press
- 43.1
- Vertical Press
- 44.2
- Pull
- 44.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 48.9 |
| Deadlift | 290 lbs | 51.9 |
| Bench Press | 155 lbs | 43.1 |
| Overhead Press | 105 lbs | 44.2 |
| Pull-up | 230 lbs | 44.4 |
Symmetric Strength score history
Current score46.5
At least two scored entries in the last 90 days are needed to show a trend.