Public athlete profile
weekdaywarrior Strength Profile
weekdaywarrior is a proficient-level lifter on Symmetric Strength with an overall strength score of 81. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 228 lbs
- Strength score 81 (Proficient)
- Symmetry score 95 / 100
Category Scores
- Squat
- 79.9
- Floor Pull
- 80.7
- Horizontal Press
- 86.1
- Vertical Press
- 75.3
- Pull
- 83.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 79.9 |
| Front Squat | 310 lbs | 76.5 |
| Deadlift | 470 lbs | 80.7 |
| Sumo Deadlift | 450 lbs | 77.3 |
| Bench Press | 325 lbs | 86.1 |
| Incline Bench Press | 250 lbs | 80.5 |
| Overhead Press | 185 lbs | 75.3 |
| Pull-up | 290 lbs | 72 |
| Pendlay Row | 255 lbs | 83.1 |
Symmetric Strength score history
Current score81
At least two scored entries in the last 90 days are needed to show a trend.