Public athlete profile
waterphant Strength Profile
waterphant is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2024
- Strength score 63.6 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 69.4
- Floor Pull
- 70.7
- Horizontal Press
- 55.7
- Vertical Press
- 57.2
- Pull
- 65.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 310 lbs | 61.5 |
| Front Squat | 280 lbs | 69.4 |
| Deadlift | 410 lbs | 70.7 |
| Sumo Deadlift | 355 lbs | 61.3 |
| Bench Press | 210 lbs | 55.7 |
| Overhead Press | 140 lbs | 57.2 |
| Pendlay Row | 200 lbs | 65.1 |
Symmetric Strength score history
Current score63.6
At least two scored entries in the last 90 days are needed to show a trend.