Public athlete profile
washinthesink Strength Profile
washinthesink is a novice-level lifter on Symmetric Strength with an overall strength score of 50.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2021
- Weight 228 lbs
- Strength score 50.2 (Novice)
- Symmetry score 60 / 100
Category Scores
- Squat
- 55
- Floor Pull
- 51.6
- Horizontal Press
- 52
- Vertical Press
- 40.1
- Pull
- 52.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 55 |
| Deadlift | 275 lbs | 51.6 |
| Sumo Deadlift | 155 lbs | 29.5 |
| Bench Press | 180 lbs | 52 |
| Incline Bench Press | 145 lbs | 51.7 |
| Overhead Press | 90 lbs | 40.1 |
| Chin-up | 170 lbs | 13.7 |
| Pull-up | 170 lbs | 14.4 |
| Pendlay Row | 150 lbs | 52.5 |
Symmetric Strength score history
Current score50.2
At least two scored entries in the last 90 days are needed to show a trend.