Public athlete profile
waldal Strength Profile
waldal is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Strength score 62.4 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 56
- Floor Pull
- 58.4
- Horizontal Press
- 74.3
- Vertical Press
- 54.7
- Pull
- 68.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 117.5 kg | 56 |
| Deadlift | 140 kg | 58.4 |
| Bench Press | 105 kg | 67.4 |
| Dip | Hidden (private bodyweight) | 74.3 |
| Overhead Press | 55 kg | 54.7 |
| Pull-up | Hidden (private bodyweight) | 68.4 |
Symmetric Strength score history
Current score62.4
At least two scored entries in the last 90 days are needed to show a trend.