Public athlete profile
valdemarjr Strength Profile
valdemarjr is a novice-level lifter on Symmetric Strength with an overall strength score of 52.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 92 kg
- Strength score 52.8 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 59.4
- Floor Pull
- 56.8
- Vertical Press
- 47.1
- Pull
- 48
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 115 kg | 52.6 |
| Front Squat | 105 kg | 59.4 |
| Deadlift | 140 kg | 55.7 |
| Power Clean | 80 kg | 56.8 |
| Overhead Press | 50 kg | 47.1 |
| Push Press | 65 kg | 45.3 |
| Pull-up | 105 kg | 48 |
Symmetric Strength score history
Current score52.8
At least two scored entries in the last 90 days are needed to show a trend.