Public athlete profile
tuongdee Strength Profile
tuongdee is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Strength score 70 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 76.1
- Floor Pull
- 71.6
- Horizontal Press
- 73.5
- Vertical Press
- 64.2
- Pull
- 64.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 165 kg | 76.1 |
| Front Squat | 90 kg | 51.5 |
| Deadlift | 180 kg | 71.6 |
| Bench Press | 120 kg | 73.5 |
| Dip | Hidden (private bodyweight) | 57 |
| Overhead Press | 67.5 kg | 64.2 |
| Chin-up | Hidden (private bodyweight) | 64.8 |
| Pull-up | Hidden (private bodyweight) | 59.5 |
Symmetric Strength score history
Current score70
At least two scored entries in the last 90 days are needed to show a trend.