Public athlete profile
tracebenham Strength Profile
tracebenham is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 225 lbs
- Strength score 90.7 (Advanced)
- Symmetry score 92 / 100
Category Scores
- Squat
- 92.5
- Floor Pull
- 78.3
- Horizontal Press
- 92.9
- Vertical Press
- 90.5
- Pull
- 99.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 440 lbs | 92.5 |
| Deadlift | 430 lbs | 78.3 |
| Bench Press | 330 lbs | 92.9 |
| Overhead Press | 210 lbs | 90.5 |
| Pendlay Row | 285 lbs | 99.2 |
Symmetric Strength score history
Current score90.7
At least two scored entries in the last 90 days are needed to show a trend.