Public athlete profile
totalverb Strength Profile
totalverb is a novice-level lifter on Symmetric Strength with an overall strength score of 59.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2019
- Weight 131 lbs
- Strength score 59.8 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 48.3
- Floor Pull
- 61.8
- Horizontal Press
- 62.7
- Vertical Press
- 56.2
- Pull
- 70.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 170 lbs | 48.3 |
| Front Squat | 125 lbs | 45.3 |
| Deadlift | 245 lbs | 61.8 |
| Sumo Deadlift | 235 lbs | 59 |
| Bench Press | 165 lbs | 62.7 |
| Dip | 185 lbs | 46.9 |
| Overhead Press | 95 lbs | 56.2 |
| Chin-up | 200 lbs | 70.2 |
| Pull-up | 175 lbs | 58.6 |
| Pendlay Row | 130 lbs | 62 |
Symmetric Strength score history
Current score59.8
At least two scored entries in the last 90 days are needed to show a trend.