Public athlete profile
tonus811 Strength Profile
tonus811 is an advanced-level lifter on Symmetric Strength with an overall strength score of 93.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 255 lbs
- Strength score 93.6 (Advanced)
- Symmetry score 81 / 100
Category Scores
- Squat
- 126.7
- Floor Pull
- 104.3
- Horizontal Press
- 80.9
- Vertical Press
- 74.7
- Pull
- 81.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 650 lbs | 126.7 |
| Front Squat | 445 lbs | 108.4 |
| Deadlift | 615 lbs | 104.3 |
| Sumo Deadlift | 496 lbs | 84.1 |
| Power Clean | 285 lbs | 86.3 |
| Bench Press | 310 lbs | 80.9 |
| Incline Bench Press | 215 lbs | 68.4 |
| Dip | 361 lbs | 75.4 |
| Overhead Press | 186 lbs | 74.7 |
| Push Press | 240 lbs | 72.4 |
| Chin-up | 326 lbs | 77.6 |
| Pull-up | 326 lbs | 81.6 |
| Pendlay Row | 222 lbs | 71.1 |
Symmetric Strength score history
Current score93.6
At least two scored entries in the last 90 days are needed to show a trend.