Public athlete profile
tonomcfly Strength Profile
tonomcfly is an advanced-level lifter on Symmetric Strength with an overall strength score of 89.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 175 lbs
- Strength score 89.9 (Advanced)
- Symmetry score 92 / 100
Category Scores
- Squat
- 94.5
- Floor Pull
- 101.4
- Horizontal Press
- 81.1
- Vertical Press
- 80.7
- Pull
- 91.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 430 lbs | 94.5 |
| Sumo Deadlift | 530 lbs | 101.4 |
| Bench Press | 275 lbs | 81.1 |
| Overhead Press | 180 lbs | 80.7 |
| Chin-up | 310 lbs | 91.6 |
| Pendlay Row | 240 lbs | 86 |
Symmetric Strength score history
Current score89.9
90-day change+5.2 pts in 90 days