Public athlete profile
tonifaro Strength Profile
tonifaro is a novice-level lifter on Symmetric Strength with an overall strength score of 49.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 80 kg
- Strength score 49.4 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 46
- Floor Pull
- 54.2
- Horizontal Press
- 53.3
- Vertical Press
- 47.3
- Pull
- 46.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 90 kg | 46 |
| Deadlift | 120 kg | 54.2 |
| Bench Press | 80 kg | 53.3 |
| Incline Bench Press | 65 kg | 52.5 |
| Overhead Press | 45 kg | 47.3 |
| Pendlay Row | 55 kg | 46.2 |
Symmetric Strength score history
Current score49.4
At least two scored entries in the last 90 days are needed to show a trend.