Public athlete profile
tongoll Strength Profile
tongoll is an untrained-level lifter on Symmetric Strength with an overall strength score of 39.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 138 lbs
- Strength score 39.1 (Untrained)
- Symmetry score 78 / 100
Category Scores
- Squat
- 24.1
- Floor Pull
- 35.7
- Horizontal Press
- 38.7
- Vertical Press
- 47
- Pull
- 49.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 90 lbs | 24.1 |
| Deadlift | 150 lbs | 35.7 |
| Bench Press | 105 lbs | 38.7 |
| Overhead Press | 85 lbs | 47 |
| Chin-up | 175 lbs | 49.9 |
| Pendlay Row | 105 lbs | 47.4 |
Symmetric Strength score history
Current score39.1
At least two scored entries in the last 90 days are needed to show a trend.